HORMONES AND THE GUT

What is the oestrobolome and how does it help regulate your hormones?

Fascinating facts you NEED to know!

FOOD FOR THOUGHT

How your gut bacteria talk to your mind and how you can improve the conversation.

Understanding anxiety!

FOOD FOR THOUGHT

Understanding anxiety!  How your gut bacteria talk to your mind and how to improve the conversation.

PLANT POWER

Since time began, humans have used plants as medicine

Plants can’t run away when animals try to eat them so they produce chemicals to deter their enemies.  Just like humans, plants also need to fight disease and make babies.  So they produce chemical compounds to attract pollinators (birds, bees, butterflies and bats) and kill pathogens (bacteria and viruses).  It is these chemicals that influence and help our minds and bodies.

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