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herbalsanctum

Medical Herbalist 🌱Helping you manage anxiety and stress naturally 🙏Be more Zen
Herbal Medicine Practice
All things herbal
✨#beachlover #naturelover

To be happy, you need to create a healthy mind. I

To be happy, you need to create a healthy mind. I can't remember where I read this but I remind myself and patients of it every now and then "As you would a plant when gardening, give yourself the right conditions for growth". #anxietysupport #stressrelief #herbalclinic #herbalist #motivation #herbalism #mindbodyspirit #apothecary #mentalhealthsupport #mentalhealthawareness #meditation #gratitude #ilovemyjob #traditionalknowledge #herbalmedicine #dorset #mindfulness #plantmedicine #plantenergy

Overwhelmed and stressed out? Adrenal tonics he

Overwhelmed and stressed out?

Adrenal tonics help support the adrenal glands when we're chronically stressed and pumping out cortisol.

Liquorice is one of the better known adrenal tonics (it also has a gazillion other uses) and is used in herbal medicine to revitalise the adrenals which are responsible for cortisol secretion.

In a nutshell, liquorice inhibits the metabolism of cortisol allowing it to hang around for longer giving the adrenal glands a well earned rest. You can say it improves resilience to stress, helping us to feel more grounded.

But be careful and consult a herbalist if possible as depending on the dose it can cause high blood pressure due to its fluid retention effects. #adrenaltonic #adrenalfatigue #adaptogens #adaptogenherbs #adapttostress #liquorice #stressmanagement #stressrelief #stressless #anxietyawareness #anxietysupport #energiser #energizer #mentalhealthsupport #guthealth #relax #herbalmedicine #herbalist #herbalistsofinstagram #balanced #adrenalsupport #holistichealth #plantmedicine #herbs #learningherbs #chillax #bekindtoyourself #weymouth #dorchester #poole

First day of homeschool and working from home. No

First day of homeschool and working from home. Not skipping yoga and meditation this morning 🤯 Practicing what I preach and setting my day up with my morning routine. A cuppa while I do yoga. Easy to do when the sun is out and I can feel the warmth of my face. Puts me in a good mood. Feeling relaxed ish. #morningroutine #intentionsetting #yogaforstress #yogaforall #meditation #mindfulness #healthyhappy #herbalmedicine #herbalistsofinstagram #builderstea #morningcuppa #goodvibes #feelinggoodtoday #nomoreanxiety #stressrelief #stresstips #singleparentlife

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karen@herbalsanctum.co.uk | 07947 785911

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